Starting your weight loss journey can be one of the greatest things anyone has ever done in their life. But there is always more to it than it meets the eye. After researching and learning about weight-loss, you will soon realize that there is no simple solution that works for everyone.
Every person’s mind and body is unique, and so is their weight loss journey. And just like any other silver lining, weight loss has some dark clouds behind it too that no one talks about.
Keeping that in mind, we have come up with a list of things that no one tells you about weight loss.
So without any further ado, let us dive right in and check them out.
There is a learning curve
You have to understand that weight loss is not a simple game. There is a lot to study and learn about nutrition, fitness, body, habits and so much more.
So, in order to lose weight, you will have to learn things and study. The learning curve might be hard to climb at the start. But once you have gotten into and turned it into a passion, the potential is limitless.
Tracking your macros will help
No matter what any weight loss guru tells you, tracking macros will help. We understand that doing it can make eating feel like a full-time job. And tracking your macros heavily is not something you must do at the early stage of your journey.
But know that, if you track, you will get an even better result.
Overestimating calorie burn
Trust me when I say that, even the professional sometimes overestimate the number of calories they burn during an exercise. And so will you.
Once you realize how little calories you burned during an hour-long exercise vs the massive amount of calorie you have taken on the after workout smoothie, you will try your best to cut the smoothie off.
You need sustainability
You have to understand that the weight loss journey is not a project but a lifestyle. At the beginning of the fat loss journey, you might be tempted to go for the extreme.
But if the approach is not sustainable, you will soon gain back all the fat you lost and some more. So for maintaining a healthy weight, you will have to opt for a sustainable approach that you can follow for the rest of your life.
You have to spend on clothes
The thing that many people forget is that once you have started losing weight, your old clothes will not fit anymore. You will have to spend quite a handful of money on your wardrobe.
You even might have to change your shoes. That also goes for your wedding ring or and sort of jewelry. So be patient, enjoy the ride and save money for your new and improved lifestyle.
Everyone has their own story and constraints on their road to losing weight. And it is not a one size fits all. But if you are someone who is having trouble sticking to a fat loss routine and want to kickstart the process, look into Truvy.