When it comes to health and our nutrition needs, there are so many controversies. So, finding the right balance of nutrition towards a healthy life can be somewhat difficult for average people.
And this is exactly where today’s discussion comes into play. Despite all the controversies, disagreements, and myths, many nutrition tips are scientifically proven by an overwhelming number of scientists and supported by thorough research.
So, without any further ado, let us take a look at the top Health and nutrition tips to accelerate towards healthy living.
Be on the lookout for belly fat
Belly fat is your number one enemy if you are looking forward to a healthy and fit body. And not only is it preventing you from reaching your dream body but also can cause serious metabolic and abdominal diseases.
And for this specific reason, the size of your waist can be a very good indicator of the overall health of your body. So, the next time you feel clumsy and may think you gained a significant amount of weight, make sure to measure your waist along with taking a weight measurement.
Don’t smoke!!
Many regular smokers may tell you that they have been smoking for years and still running and breathing just fine. But do not get fooled by those words.
Just because some may have survived a fall from 10 stories building, does not mean you should jump from it. YES! Smoking is that bad.
Staying active
We can’t tell you enough about how much important it is for us to stay active during the day.
Due to the recent pandemic, the amount of daily movement our body goes through has exponentially came down to an alarming rate. And to stay fit and healthy, there is no better way than to stay active.
Unless you are trying to gain muscle or lose a huge amount of unwanted body fat, going to the gym is not a requirement. You can stay active by doing the simplest of things like household chores, taking a small walk during the day, or working on a hobby project. But whatever you do, just make sure to do something.
Research has shown that moderate-intensity physical activity for at least 150 minutes a week can improve your overall physical health greatly. (CDC – https://www.cdc.gov/physicalactivity/basics/adults/index.htm)
Avoiding blue light before you sleep
Not being able to sleep and regular insomnia has become a very common thing for people in our generation. Due to the exponential development of modern-day technology, we can easily get consumed inside our smartphone laptops and tablets during night time.
Melatonin is a hormone that is responsible for the production of your sleep. And blue lights before you go to the bed trick your brain into thinking that it is still daytime. So sufficient amount of melatonin is not produced; hence you are unable to sleep.
According to recent studies, smoking has been selected as the worst thing you can do to your body on a regular basis. It can cause several lung diseases, cancer, High blood pressure and so much more.
If you smoke or do drugs, eating healthy and drinking water can wait. Remember that it is never too late to quit. And the best day to start your journey to stop smoking is today.
Minimize saturated fat intake
This is a no brainer.
Healthy fats are always a good thing for a balanced diet. But when it comes to saturated processed fat, you should always stay clear of it.
Unless you are doing something extreme like a keto diet, you should keep your daily fat intake around 30% of the total calorie consumed. This will not only help prevent unwanted weight gain but also make you feel light on the feet and lively throughout your day.
For a good source of saturated fat to maintain your healthy balanced diet, you can opt for,
- Avocado
- Fish fat
- Nuts
- Olive oil
- Sunflower oils
Along with providing you the necessary calorie they also have various health benefits.
The trick here is to have a zero flexible bedtime routine. Make sure to follow the routine to the point and stay away from the blue light at least 30 minutes before your bedtime.
And in case you have some work that you must do in your bed, make sure to wear a tinted glass that can protect you from blue light.
Start your weight loss journey today
Procrastination is the most harmful thing for the development of a healthy life.
As a human, we are required to eat various types of food to maintain the growth of our body. But depending on our age, our body requires different types of diet. And if you have not eaten accordingly, you are prone to gain weight.
But the great news is that weight gain is a reversible process. And by following these simple tips, you can start losing weight TODAY, and feel great about both your life and your body.
- Have enough lean meat in your diet. As they make you feel full and takes a lot of time and calories to digest.
- The rule of thumb is to eat the largest portion at breakfast, the medium portion, and lunch and have the smallest portion at dinner.
- Speaking of portions, make sure to control the portion size. Just eat the portion size that will take away the hunger and get up from the table.
- Try the Ultimate fat blaster kit from Truvy. They come in different exciting flavors like watermelon and grapefruit.
To conclude
Living healthy and having a nutritious diet is a must if you want to feel good and live a long life. SO start your journey today.